"Simply Take Twenty" video series is a series of twenty minute instructional videos to share foundation health theory. Simply put, "If you don't have twenty minutes for your own health then you need to do these practices for an hour."

Sage Unknown.

Consult a licensed health care provider before implementing any information provided, starting any exercise program, taking any herbal supplements, and nutritional supplements. All information provided is strictly for personal knowledge and discussion purposes.

For additional information and research please refer to the Library and Research page.