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Instructional Videos

"Simply Take Twenty" video series is a series of twenty minute instructional videos to share foundation health theory. Simply put, "If you don't have twenty minutes for your own health then you need to do these practices for an hour."

Sage Unknown.

Consult a licensed health care provider before implementing any information provided, starting any exercise program, taking any herbal supplements, and nutritional supplements. All information provided is strictly for personal knowledge and discussion purposes.

For additional information and research please refer to the Library and Research page.

Simply Qi Gong

Why Qi Gong? The benefits of Qi Gong are many and well documented. Some of the primary benefits are improved immune function, lowering of HBP, relief from stress and anxiety, reduction of inflammation, weight loss, and improved mental clarity.

What is Qi Gong? Qi Gong is a medical practice, meditation in motion, physical exercise, and mental discipline. 

Basic Nutritional Theory

"It all starts in the Kitchen." Athletes say 70% of their peak conditioning is sports nutrition. Grandma's chicken soup. to cure the common cold. Simply its true.

I                                               Video forth coming 

Reiki Meditation Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Keli Ackroyd my instructor and mentor explains it so eloquently in this video.

Traditional Chinese Medicine 

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Favorite videos to share

The producers of these videos in no way endorse me or any information on this site. I simply share their knowledge and products because they can empower all of us in achieving our desired goals.

This Tony Robbins video is a great way to start your day by setting intentions. Why not live powerfully and use this guru to help you?     I do!

Beautiful Golden light Meditation by my mentor, sage, teacher! Thank you Keli A.

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